The most useful record is an honest one. Logging a completed session or habit helps you and Lee understand what is happening in your routine, including the weeks when the plan needs adjusting.
Complete an assigned habit
Scheduled habits can appear in your app dashboard's Things To Do area and on the Calendar for the relevant day. Open the habit, read what it asks for, and choose Complete after you have done it.
Tick the action you actually completed. If a habit is unclear or no longer fits your circumstances, ask for help rather than treating the wording as something you have to guess at.
Keep workout information useful
When you use the workout tracker, enter the work you actually perform. If the session provides spaces for load and repetitions, check those entries as you go. Do not save your planned numbers as though they were completed if the session changed.
Where comments are available, leave a short useful note. For example: “Completed the first two exercises; had to leave early” gives more context than simply marking the whole session done.
A missed entry is an app issue to solve
If you finish an activity but cannot find the correct way to record it, note the date, activity and the screen you reached. Send that information to Lee for app support. Avoid repeatedly adding the same activity while trying to fix a missing entry.
Available trackers and features depend on your account and programme. Your app record is not a substitute for telling Lee about a problem that needs attention.
Your next step: check today's assigned actions and make sure your record reflects what you have actually done.
Further reading: Trainerize habit tracking guidance.
Further reading: Trainerize workout comment guidance.