Train
Choose from gym and home programmes for different experience levels and training schedules.
TECHNOLOGY + HUMAN SUPPORT
Your next step. In your hands.
The Muscleactive app connects training, nutrition, activity and progress. Onboarding and coaching help people turn the tools into a routine they can use.
THE DIGITAL FOUNDATION
One practical place to get started.
Access and support are matched to the membership or workplace programme.
Move and recover
Use mobility and guided movement options alongside your training routine.
Eat well
Connect nutrition guidance with food tracking and practical meal choices.
Build habits
Give daily movement, activity and other agreed habits a place in your routine.
Take part
Join the company challenges, groups and campaigns included in your programme.
Track and learn
Log training and progress, and return to education and guidance when you need it.
CONNECTED DIGITAL WELLBEING
Make the connection between learning and action.
Training, movement, nutrition, habits, participation and learning sit within one practical digital destination, supported by the service level agreed for your programme.
THE HUMAN SUPPORT PILLAR
Support that turns access into confidence.
Choose the right level of contact for your organisation or individual goals. On-site guidance, personal coaching, mobility support and sports massage can be included within an agreed service plan.
On-site support
Gym inductions, technique guidance, small-group training and practical consultations.
Personal coaching
Training, nutrition and habits shaped around the individual, with check-ins and review.
Movement and recovery
Mobility, recovery support and sports massage, with suitably qualified professionals where required.
ONE-TO-ONE COACHING
A plan shaped around the person.
Individual coaching brings more personal guidance to training, nutrition and everyday habits. We discuss your goals, experience and circumstances to understand the support you need.
A relevant starting point
Understand your goals, current routine, available time and training experience.
A practical plan
Build an approach to training and nutrition that you can put into practice.
Ongoing review
Use check-ins and progress feedback to guide the next steps in your coaching.
GETTING STARTED
Your app and coaching questions.
Is the app only for people with a gym membership?
No. The workout library includes home training and mobility options alongside gym programmes. Available access depends on the membership or workplace programme you join.
Does every app membership include one-to-one coaching?
No. App access, group support and personal coaching are different service options. We will make the level of support clear when your programme is agreed.
How do I access my existing account?
Use the Member login link in the footer to sign in to your Muscleactive account. If your workplace is onboarding you, follow the invitation or instructions supplied for your programme.
LET’S BUILD SOMETHING BETTER
Make everyday support part of the plan.
Discuss the app access, onboarding and coaching that fits your people or your own goals.