Your Muscleactive app gives you a place to access the programmes and workouts made available to your account. Use the library to explore suitable options for your experience, equipment and available time.
Start in Workouts
- Open the Muscleactive app and go to Workouts, shown with the kettlebell icon in some app versions.
- Browse the programmes available to you. Muscleactive's library includes resistance training, home workouts and mobility options.
- Tap a programme to see its workouts.
- Open a workout and check the exercises, equipment and session instructions before starting.
- Choose a suitable session and use the app's start option when you are ready.
Pick the option that fits
Look for the programme level and number of training days in its name. Choose something that fits the equipment you have and the time you can genuinely allow. You do not need to select the most advanced option to make a useful start.
If Lee has assigned you an individual programme, ask how additional library sessions should fit around it. Browsing is useful; adding every workout you like to your week is a different decision.
If something is missing
The programmes and features you can see depend on your account access. Labels may also vary slightly between app versions. If a library or routine you expected is missing, contact Lee with the name of the resource and a screenshot of the screen you are on.
For app access help, email muscleactiveltd@outlook.com if messaging is unavailable. Keep personal health details out of company group chats.
Your next step: open Workouts and preview one programme that matches your current routine.
Further reading: Trainerize on-demand programme guidance.