Food Facts · Your food guide
Turkey
A two-part guide to turkey breast and mince, nutrients, example servings and cooking guidance.
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Part 1: Nutrition Spotlight: Turkey
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Breast • Mince.
Turkey breast
Skinless breast is naturally lean. High in complete protein.
Turkey mince
2% fat breast mince is a lean option. Thigh mince is usually higher in fat.
B vitamins
Niacin and B6 help your body release and use energy from food.
Selenium
Supports normal thyroid function and the body’s antioxidant defences.
Check the fat %
Turkey mince is not all equally lean. Compare fat and calories per 100 g.
Values vary by cut and product.
Part 2: Turkey: Benefits & Portions
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Breast • Mince.
Example serving
150 g raw weight. Skinless breast or 2% mince: ~180 kcal and ~36–38 g protein. Turkey only. Labels vary.
Serving idea: turkey mince, rice & vegetables. Nutrition figures exclude rice, vegetables, oil and sauce.
Muscle support
Complete protein supports muscle growth, repair and maintenance.
Leaner swap
Skinless breast and 2% mince can reduce fat and calories compared with higher-fat mince.
Build a balanced meal
Pair with rice or potatoes and vegetables. Include plant foods for fibre.
Cook thoroughly
Breast and mince: 75°C for 30 seconds at the centre. Check with a food thermometer.