Food Facts · Your food guide

Greek Yoghurt

Comparisons of plain Greek yoghurt fat levels, label checks and serving ideas.

Read the guide below. Open any flyer full size to zoom in on the original artwork.

Part 1: Nutritional Spotlight

Open part 1 full size (new tab)

Greek Yoghurt: part 1, Nutritional Spotlight. Full flyer text is available below.
Read part 1 as text

0% • 5% • 10% fat

0% fat: lower calorie

Useful for calorie control; still provides protein.

5% fat: creamier balance

More richness than 0%, with fewer calories than 10%.*

10% fat: extra energy

Rich, creamy and calorie-dense. Useful for higher energy needs.

Check the protein

Fat % does not tell you protein. Compare grams per 100 g.

All three can fit

Higher fat usually means more saturated fat. Match your portion to your goals.

*Comparing plain varieties; recipes vary.

Part 2: Benefits & Portions

Open part 2 full size (new tab)

Greek Yoghurt: part 2, Benefits & Portions. Full flyer text is available below.
Read part 2 as text

Example serving

200 g. Check your label for calories and protein.

Protein & fullness

Protein supports muscle maintenance and repair, and can help you feel satisfied.

Calcium for bones

Calcium supports bones, teeth and muscle function. Lower-fat yoghurt still provides calcium.

Live cultures

Live cultures may help digest yoghurt's lactose. Effects depend on the cultures and amount present.

Build your bowl

Choose plain; add berries or oats for fibre. Include toppings in your calorie target.