Food Facts · Your food guide
Granola
A guide to granola ingredients, label comparisons and example serving sizes.
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Part 1: Nutritional Spotlight
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Oats • Nuts • Seeds
Wholegrain oats
Carbohydrate for energy. Fibre to support bowel health.
Nuts + seeds
When included, add unsaturated fats, minerals and some protein.
Fibre check
Look for 6 g+ fibre per 100 g. Compare the nutrition labels.
Added sugars
Honey, maple and agave syrups still count as free sugars.
No added sugar ≠ low calorie
Nuts and oils still add calories. Check ingredients and portion size.
Typical oat-based recipes; ingredients vary.
Part 2: Benefits & Portions
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Example serving
40 g dry granola: ~170–210 kcal. Granola only. Values vary by product.
Serving idea: granola, Greek yoghurt & berries. Nutrition figures exclude yoghurt and fruit.
Fibre & gut health
Higher-fibre granolas can help you meet your daily fibre needs.
Add a protein source
Pair with plain Greek yoghurt or skyr for a more protein-rich breakfast.
Choose smarter
Compare sugar and saturated fat per 100 g. Look for wholegrain oats first on the list.
Weigh before pouring
Use as a crunchy topping with yoghurt and berries. Energy-dense: adjust the portion to your needs.