Food Facts · Your food guide

Chicken Breast

A two-part guide to plain skinless chicken breast, key nutrients and example portions.

Read the guide below. Open any flyer full size to zoom in on the original artwork.

Part 1: Nutrition Spotlight

Open part 1 full size (new tab)

Chicken Breast: part 1, Nutrition Spotlight. Full flyer text is available below.
Read part 1 as text

Plain • Skinless.

Complete protein

Provides all nine essential amino acids.

B vitamins

Niacin (B3) and B6 help your body use energy from food.

Selenium

Supports thyroid function and antioxidant defences.

Phosphorus

Helps build and maintain bones and teeth.

A lean protein choice

Skinless breast helps you reach your protein target. Coatings, sauces and added oils change the calories.

Part 2: Benefits & Portions

Open part 2 full size (new tab)

Chicken Breast: part 2, Benefits & Portions. Full flyer text is available below.
Read part 2 as text

Example portion

150 g raw, skinless chicken breast: approximately 160–180 kcal and 32–36 g protein. Chicken only: check your pack.

Muscle support

Protein supports muscle maintenance and repair. A practical way to reach your daily target.

Satisfying meals

Protein can help you feel full. Add vegetables and wholegrains for fibre.

Weigh it consistently

Cooking usually reduces water and weight. Use raw weights with raw-food nutrition values.

Cook it through

Check the thickest part with a food thermometer: 75°C for 30 seconds. Follow pack instructions.