Food Facts · Your food guide

Beef

A two-part guide to beef and beef mince, key nutrients, leaner choices and example portions.

Read the guide below. Open any flyer full size to zoom in on the original artwork.

Part 1: Nutrition Spotlight

Read part 1 as text

Beef & beef mince.

All nine essential amino acids for muscle maintenance and repair.

Helps blood carry oxygen. Beef supplies well-absorbed haem iron.

Supports nerve function and red blood cell formation.

Supports normal immunity and wound healing.

Beef mince provides the same key nutrients as steak. Choose lean cuts and check the fat %.

Read part 2 as text

Beef & beef mince.

100 g raw 5% mince: approximately 130 kcal and 22 g protein. Mince only; check your pack.

5% mince: fewer calories and less saturated fat than 10–20% mince. Trim visible steak fat.

Pair beef with vegetables and wholegrains. Add beans or lentils to mince dishes.

Weigh raw when using raw-food nutrition values. Cook mince thoroughly and count added oils.

If you eat over 90 g cooked red + processed meat daily, reduce to a 70 g daily average. Vary protein sources.